🧠 Food for Focus Cheat Sheet
Simple nutrition strategies to improve energy, concentration, and mental performance
What’s inside:
✅ How to build a “focus-friendly” plate
✅ Smart caffeine timing for sustained alertness
✅ Hydration and micronutrient strategies for brain health
✅ Quick daily habits that boost concentration naturally
About Dr. Harrison Oake, ND
Dr. Harrison Oake is a Naturopathic Doctor and Sports Nutritionist specializing in performance, energy, and healthy aging. His approach blends science-based nutrition with practical, everyday strategies to help people perform at their best — in sport, work, and life.
Contact me.
info@harrisonoake.com